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Weekly Health Challenge

Random Acts of Kindness

kindnessHi all,

So our UNDIET Weekly Challenge is going to be a bit different this week.  In keeping with our intention to encourage you to step out of your comfort zone and do something new – instead of squats or push ups – we challenge you to do 3 Random Acts of Kindness between today and Sunday evening.

Buy a cup of coffee for the person behind you in line.

Write a surprise letter to someone in your life letting them know why you think they are awesome!

Get your family involved and make a LOVE jar at home where you each write down something you love about each other and share them.

For inspiration, you can take a peek at http://www.randomactsofkindness.org/.

Random Acts of Kindness Organization is a forum that seeks to inspire kindness and pass it on to others.  They have some amazing ideas and resources. It is actually Random Acts of Kindness (RAK) week too!

We look forward to hearing about your Kindness adventures!

Love,
Your Oaktree Team

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