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Oaktree Health Challenge – Try Intermittent FastingIntermittent fasting is not a diet strategy. Instead, intermittent fasting is a little like hitting a reset button. It can help curb sugar cravings, restore energy, and even promote deeper sleep. You can expect to feel hungry when you fast. But that's ok! From an evolutionary standpoint, humans have not always lived in a time of constantly available food. The health benefits of fasting are well documented. By giving your body a break from constantly digesting food - you give your immune system the time to search out damaged cells, previously undetected viruses and allow your body's systems a period of restorative activity. For one day this week, do not consume food from 8pm to 1pm. Every week we will have a challenge for you to…
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From the Blog
- By Jenna Somerton on Oct 21, 2014 Sourced from: bengreenfieldfitness.com Even if you aren’t an avid gossip magazine reader, surely you’ve heard about some of the extreme measures that celebrities are now taking for their health. Angelina…
- By Oaktree on Oct 20, 2014 Intermittent fasting is not a diet strategy. Instead, intermittent fasting is a little like hitting a reset button. It can help curb sugar cravings, restore energy, and even promote deeper sleep.…
- By Oaktree on Oct 16, 2014 Spiced Pork and Butternut Squash with Sage is the perfect meal for a chilly day, not only because it’s hearty and comforting but also because the blend of autumnal spices…