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Elevate Your Fitness Routine This June - Let's Get Outside!


Elevate Your Fitness Routine This June — Let’s Get Outside!!

By Dr. Vanessa Jalbert-Caputo

With June’s arrival comes the invitation to step outside and bask in the the sun. After months of chilly weather, it’s time to embrace the great outdoors and infuse your fitness routine with the rejuvenating power of nature. Let the beauty of the outdoors inspire you to elevate your fitness routine and nourish your body, mind, and soul.


I want to share some simple tips to help you make the most of the beautiful weather and get moving outside:

1. Take a Hike: Explore the scenic trails in your area and reconnect with nature while giving your body a fantastic workout. Hiking not only strengthens your muscles but also provides mental clarity and stress relief. Remember to wear proper footwear, stay hydrated, and pack some healthy snacks for fuel along the way.


2. Bike Adventures: Dust off your bicycle and hit the road through your neighbourhood or local bike paths. Cycling is a low-impact exercise that offers cardiovascular benefits and strengthens your leg muscles. Whether you prefer a leisurely ride or an intense workout, biking is a fantastic way to enjoy the fresh air and soak in the sights.


3. Yoga in Nature: Find a peaceful spot in the park or your backyard and roll out your yoga mat for a rejuvenating outdoor practice. The natural surroundings provide the perfect backdrop for mindful movement and deep breathing. Immerse yourself in nature as you flow through sun salutations, stretch your muscles, and find balance both physically and mentally.


5. Swimming: If you’re fortunate enough to live near a lake, beach, or have a pool, take advantage of the opportunity to swim in the great outdoors. Swimming is a full-body workout that improves cardiovascular health, builds endurance, and enhances flexibility. Dive into the refreshing waters and let the rhythm of your strokes synchronize with the soothing sounds of nature.


6. Gardening: Digging, planting, weeding, and watering engage various muscle groups, promoting strength, flexibility, and coordination.


7. Outdoor Circuit Training: Create your own outdoor gym by incorporating bodyweight exercises into a circuit training routine. Choose a few different exercises such as squats, lunges, push-ups, and planks, and perform each one for a set amount of time or repetitions before moving on to the next. Alternate between strength and cardio exercises to keep your heart rate up and maximize calorie burn.

8. Mindful Walking: Walking mindfully not only improves your physical health but also cultivates a sense of peace and tranquility within.

This June, let the beauty of the outdoors inspire you to elevate your fitness routine and nourish your body, mind, and soul. With these simple tips, getting in shape has never been more enjoyable or accessible.

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