Written By Dr. Emilie, Downtown Chiropractor

Turmeric and ginger, two potent spices from the Zingiberaceae family, are renowned for their anti-inflammatory properties. Extensively studied in preclinical and clinical trials, both have shown promising effects on inflammation.

Turmeric, rich in a polyphenol called curcumin, exhibits both antioxidant and anti-inflammatory activity, potentially benefiting conditions like osteoarthritis and rheumatoid arthritis.

Ginger, praised for its ability to reduce inflammation, is also known to enhance cognitive function and regulate blood pressure levels.

The combination of these two spices not only fights inflammation, but also may bolster immunity, promoting overall health.

Despite being simple kitchen ingredients, turmeric and ginger hold importance beyond culinary uses. Incorporating them into your diet could be a natural way to combat inflammation and boost health.